The best foods to prevent tooth decay in children

As a parent, it is important that you know how to prevent tooth decay in your children. Healthy teeth are a fundamental part of basic human hygiene and looking good is not a one-day job, it's an all-day job. Get your little ones used to good eating habits and chances are they'll never have a single cavity.

We are going to recommend three foods to include in your little ones' diet. These are not only used to prevent tooth decayThey also strengthen their teeth, improve their digestion and obtain essential vitamins for their development. Teeth, like nails, hair or skin, are indicators of human health. If they are fine, your child is fine.

Getting your child used to eating broccoli

Broccoli, or broccoli, is a superfood. Its calcium, magnesium, phosphorus and zinc content helps to care for teeth. It also has a lot of fibre and favours the production of saliva, which protects against caries. The most common way to cook broccoli is cooked, but we recommend that you grill or steam it, as it has a sensational flavour.

Make desserts with natural yoghurt

When your child asks for something sweet and tasty, don't give industrial pastries. Buy jars of natural yoghurt in the supermarket and prepare a bowl combined with fruit, which will provide nutrients and more calcium. Plus, you'll get him used to eating a healthy type of sweets.. A good gastronomic education is a life insurance.

Every week, a couple of legume dishes

Eating rich dishes of legumes, lentils, chickpeas, etc. with a spoon is not to be missed, because it's a great way to get iron and vitamins.which are perfect for the health of your teeth. There are lots of great recipes that can be left ready for several days.

Combine these three ideas with early screening to detect future malocclusions at around six to seven years of age, in addition to the use of Invisalign for the correction of deviations and your children will smile happily for the rest of their lives. And don't forget that you can apply these tips to yourself too. The best way to get your little ones to adopt healthy behaviours is to watch you do them.